Claude Giroux, acknowledged by people who know the game as one of the best players in all of professional hockey, a true superstar, waits for instructions...More >
I figured since last week I wrote about the importance of lower extremity strength I would head to the opposite part of the body and write about forearm...More >
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive...More >
Girls sports are in the spotlight for this edition of Friday Night Live. Jacob Pinter and Trey Mardis break down whether or not cheerleading is a sport...More >
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