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For Serious Athletes...

Claude Giroux

Claude Giroux, acknowledged by people who know the game as one of the best players in all of professional hockey, a true superstar, waits for instructions...

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For Serious Athletes...

Forearm and Grip Strength

I figured since last week I wrote about the importance of lower extremity strength I would head to the opposite part of the body and write about forearm...

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For Serious Athletes...

Top 5 Benefits of Stretching

There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive...

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For Serious Athletes...

The High School Show Finds Future Journalists at ASPA

Girls sports are in the spotlight for this edition of Friday Night Live. Jacob Pinter and Trey Mardis break down whether or not cheerleading is a sport...

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